Art & Science of Mindfulness Meditation

Service Description

In this workshop you will learn step-by-step all you need to know to confidently practice mindfulness, and to bring the habit of mindfulness into your daily life. We will be diving into 3 different topics, from living in the present moment, to reducing stress and boosting happiness. And you will get to practice with a wide variety of mindfulness practices that have been scientifically shown to improve wellbeing. Topics include: *Explore body & mind. Learn how to increase awareness of your inner world to enhance self-mastery. *How to reduce stress mindfully and difficult emotions. *Learn how we can get stuck in intense emotions and how to mindfully deal with them. *Mindfulness communication techniques. You will learn how to apply mindfulness in your general communication and in conflicts *Cultivating a gratitude practice to enhance abundance, health, and wellbeing. $66 Energy Exchange (includes one free 1:1 mentorship call)